it’s about time I started using this space for helping me organise myself
Health: Exercise and Diet. Two things that I’ve realised I need to work on, due to how easily I let my moods affect my judgements- to my own detriment, and my boyfriends!
So, I’ll be making sure to eat foods that help the liver metabolise excess estrogen. Such as cruciferous vegetables: cauliflower, broccoli, brussel sprouts and cabbage. Over cooking them kills the nutrients so let’s not murder these veggies.
Foods that block estrogen: nuts, avacados, olive oil.
Joining the gym: check, timetabling the classes, yet to be completed.
Now, down to work, Quantum Mechanics & indeterminism is on the cards today.
When was it that you took the time to let it all sink in last?
Walking to the rhythm of your own heartbeat.
Closing your eyes, breathing deeper and slowing down.
The world moves fast but do we have to follow its pace?
They say time is money, but really time is life itself.
Time spent thinking about what will be instead of what is,
is time squandered.
Giving your own self undivided attention.
Taking time to savior each instant, sipping life’s nectar.
The way you would appreciate morning coffee.
Aimlessly wandering the streets instead of walking them.
Letting the raindrops fall on your cheeks.
Inhaling as if each of those breaths was the last.
Just because they might be.
Living in the moment, fully.
Being in the moment, truly.
Slow down not to let your life pass you by"
Glitch photography research